80 percent of people suffer from back painIf the bones are strong, the life is strongToday is World Spine DayNagpur, October 15In the hustle and bustle of our daily lives, we often overlook the silent yet essential support system that bears the brunt of our activities—the spine. On this World Spine Day, Dr. Palak Jaiswal, a beacon of spinal health awareness, emphasizes the transformative impact of regular exercise in fortifying our bones and alleviating the pervasive issue of back pain affecting a staggering 80 percent of individuals.The Prevalence of Back Pain:A staggering 80 percent of people grapple with the discomfort of back pain, a ubiquitous issue that transcends age, occupation, and lifestyle. Dr. Palak Jaiswal underscores the profound impact of back pain on our daily lives and how it can impede our ability to enjoy life to the fullest.World Spine Day: A Global Initiative:As the world observes World Spine Day on October 16, Dr. Palak Jaiswal draws attention to the myriad diseases that can afflict the spine, with spondylitis being a common adversary. Prolonged periods of sedentary work, especially in fixed positions, contribute to neck and back pain, often culminating in the development of spondylitis.The Significance of a Strong Spine:"If the bones are strong, life is strong," asserts Dr. Jaiswal, emphasizing the vital role of a robust spine in fostering overall well-being. Spinal cord tuberculosis and tumors pose significant threats to the quality of life, highlighting the need for proactive measures to safeguard spinal health.Root Causes of Spinal Issues:Identifying the root causes of spinal ailments, Dr. Jaiswal points out that activities such as bending and lifting heavy objects, obesity, weak back muscles, and jolts experienced during travel contribute to the prevalence of spondylitis. Additionally, the stressors of modern life, including prolonged sitting and traffic-induced stress, further exacerbate spinal health issues.The Role of Regular Exercise:To combat the challenges posed by spinal disorders, Dr. Palak Jaiswal advocates for regular exercise as a cornerstone of spinal health. A strong spine is indispensable for maintaining balance, facilitating daily activities, and enhancing the overall quality of life. Incorporating neck and back exercises into our daily routine, maintaining proper posture, and avoiding prolonged periods of sitting are essential practices for nurturing spinal health.Addressing Calcium Deficiency:Dr. Jaiswal sheds light on the role of calcium deficiency in increasing the brittleness of bones and elevating the risk of vertebral fractures. Recognizing the symptoms—neck and back pain, tingling in hands and feet, loss of strength, impaired balance, and urinary control issues—becomes crucial for early intervention and prevention.Conclusion Dr. Palak Jaiswal's advocacy for spinal health serves as a timely reminder to prioritize our backbone—the unsung hero that allows us to stand tall and lead fulfilling lives. On this World Spine Day, let's embark on a journey of resilience through regular exercise, fortifying our bones, and ensuring a robust foundation for a vibrant and pain-free life.